About Kōzē Pilates
Kōzē Pilates is a boutique studio dedicated to quality teaching and mindful movement.We specialize in small group classes. Our studio is fully equipped with Reformer, Combo Chair, Allegro Tower, Cadillac(Trapeze Table), Spine Corrector, and Ladder Barrel, offering a comprehensive Pilates experience beyond just reformer training. All fitness levels are welcome!
Our Classes
Small Group Classes
Reformer • Combo Chair • Allegro Tower
We keep our classes intentionally small to ensure hands-on guidance and proper technique in a comfortable and supportive environment.Private Training
1:1 and 1:2 full studio sessions tailored to individual goals, injury prevention, and structured progression.
Founder
Kōzē Pilates was founded by Emily, who began her Pilates journey in 2019 while recovering from a herniated disc. Pilates transformed her rehabilitation and sparked a deep interest in body mechanics and injury prevention.She continues to pursue ongoing education in both contemporary and classical Pilates to provide high-quality, professional instruction.Qualifications
• Real Pilates (Classical Pilates) Apprentice
• Certified Polestar Mat & Comprehensive Instructor
• Certified GYROTONIC® Level 1 Instructor
Contact
Group classes are available for online booking via Mindbody.Private training sessions are arranged by direct inquiry.